What is Green Tea?
Green tea is a type of tea where the tea leaves have not been allowed to oxidise. Soon after harvest the tea leaves undergo a heating process which stops the oxidisation. This process results in a green tea, whereas a longer period of oxidisation would result in a black tea.
Is Green Tea Healthy?
There are many benefits to drinking green tea, besides the taste and the social event.
Top 5 Benefits of Green Tea
1. Tea Is a Sugarfree drink
2. Green Tea is a Tasteful Swap for Alcohol
3. Full of antioxidants
4. Green Tea can Improve your Breath
Green Tea is full of catechins, which kills bacteria that causes bad breath.
5. Green Tea Contains less Caffeine than Coffee
Too much caffeine can have a lot of negative effects on your body. Green tea contains less caffeine than coffee but enough to produce an energising effect. It also contains an amino acid, which can work together with caffeine to improve brain function.
How to Brew and Drink Green Tea
Because of the short oxidisation, green tea need a specific brewing process.
Brewing Instructions:
1. Don't boil the water – it destroys the catechins that are healthy for you. 70-80c° or cold brew is perfect for Green Tea.2. Let the tea brew between 2-3 minutes
3. Don't use too much tea
4. Buy good quality tea
We B Green Tea
Do you want all of those great benefits of green tea? As with everything premium tea contains much more of those healthy nutrients discussed above.