What is Green Tea?
Green tea is a type of tea where the tea leaves have not been allowed to oxidise. Soon after harvest the tea leaves undergo a heating process which kills the enzymes and stops the oxidisation. This process results in a green tea, whereas an oxidisation would result in a black tea.
Top 4 Benefits of Green Tea
1. Full of antioxidant
Green tea contains a lot of antioxidants that are good for your body. It is known for its effects of lowering bad cholesterol and decreasing the risk of stroke and coronary diseases.
2. Green Tea is a Tasteful Swap for Alcohol
Many people want to reduce their alcohol consumption and are looking for good and tasteful alternatives to alcohol. We B Tea recommends cold brewing your tea to drink with your dinner or even as a substitute for alcohol on parties.
3. Green Tea can Improve your Breath
Green Tea is full of catechins, which kills bacteria that causes bad breath.
4. Green Tea Contains less Caffeine than Coffee
Too much caffeine can have a lot of negative effects on your body. Green tea contains less caffeine than coffee but enough to produce an energising effect. It also contains an amino acid, which can work together with caffeine to improve brain function.
How To Brew Green Tea
Green tea is one of the teas that need some extra care when brewing, for example, lower water temperature and shorter brewing time. Read more about how to brew your green tea.
We B Green Tea
Do you want all of those great benefits of green tea? As with everything, premium tea contains much more of those healthy nutrients discussed above.